Latest posts
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Angst — und ein fundamentaler Blick darauf Wie wir Menschen tatsächlich funktionieren
Was wäre, wenn Depression „nicht existiert“ — zumindest nicht so, wie wir es normalerweise denken? Lass mich kurz langsamer machen, bevor dieser Satz Alarm auslöst (zu Recht).Ich bin nicht hier, um irgendjemandes Leid kleinzureden.Ich bin nicht hier, um das, was Menschen durchmachen, zu relativieren.Ich bin auch nicht hier, um zu behaupten, ich hätte jede Form
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Fear — and a Fundamental Way to Relate to It
A view on how we human beings actually function What if depression “doesn’t exist” the way we usually think it does? Let me slow down before that sentence triggers the alarm bells (understandably). I’m not here to invalidate anyone’s suffering. I’m not here to reduce what people go through. I’m not here to claim I’ve
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Ein Liebesbrief an uns Menschen (mit Staunen, einem Augenzwinkern und ganz viel Glanz)
Lieber Mensch, Hi. Ja—du. Du, der/die einen Sonnenuntergang anschauen kann und eefüllung spürt… und fünf Minuten später innerlich ausrastet, weil du das „falsche“ Emoji geschickt hast. Ich schreibe dir, weil ich immer noch fassungslos bin über uns. Nicht im Sinne von „wir sind perfekt“. Eher im Sinne von: Wie ist das nicht die Schlagzeile dieses
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A Love Letter to Us, Human Beings (with wonder, a wink, and a lot of glory)
Dear Human Being, Hi. Yes—you.The one who can stare at a sunset and feel something ancient… and then five minutes later panic because you used the “wrong” emoji in a text. I’m writing to you because I’m still stunned by us. Not in a “we’re perfect” way. More in a “how is this not the
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I Woke Up in Another World (No, Not Literally… But Actually)
Shortly after stumbling over the inside out understanding,one morning something happened that sounds like the beginning of a sci-fi movie. I woke up… in another world. Not literally—no portal, no glowing vortex, no “Welcome to Planet Zorb.”I was still in my bed. Same room. Same body. Same… questionable hair situation. But inside? Different universe. The
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🧠 Overthinking feels productive…
🧠 Overthinking feels productive… …but it’s often the exact thing that blocks the solution. 🚧 We’re trained to believe: “Think harder = find the answer.” 🤯But most of the best ideas don’t come from mental wrestling. 🤼♂️ They come when the mind softens. 🌿 Relaxation isn’t laziness. It’s access. 🔑 Because thought is a gift
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Fear & Thought
When the Wheels Wobble: Fear, Thought, and the Freedom to Let Go For a long time—and sometimes still—fear showed up for me every day. Not the healthy, built‑in reflex that yanks your hand away from a hot stove, but the kind that spins stories about the future and tries to make sense of a past
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The Magic of Being Yourself (and Why it’s Mostly a Process of Unlearning) ✨😄
There’s a kind of magic that’s your birthright.Not the “manifest a yacht in 7 days” kind. 🚤😅I mean the quiet, unstoppable, deeply alive kind. The kind you had before you learned to: You weren’t born as a bundle of limiting beliefs.You and I collected them. Society… parents… friends… school… culture…little moments that taught you: “Be careful.”